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Consistent exposure to the drug increases the likelihood of long-term dental problems

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He explains: "Dairy products like milk and yoghurt are known to make cigarettes taste less appealing, so consuming them when cravings hit could reduce the urge to smoke." He continues: "Vegetables such as carrots and celery also fall into this category - these foods not only distract you by keeping your hands and mouth busy, but they also provide fibre and other nutrients, supporting your overall health." Dr Sharma further advises: "Chewing gum or sucking on mints can help with cravings by keeping your mouth occupied, much like nicotine gum

There is support available for people who want to quit smoking and using tobacco: Tobacco Free Nova Scotia provides counselling, motivational messages and online resources: Nova Scotia Health also has a stop smoking program: Quotes: This is a historic day for healthcare